Can You Handle the 5:2 Intermittent Fasting Diet?

It goes without saying that intermittent fasting has quickly become the most popular diet in the world. It appears that everyone and their parents are aware of intermittent fasting and how it works! Not only is it an extremely popular diet, but it is one of those rare fads that is proven to help with weight loss. It is scientifically proven that you can use intermittent fasting to lose weight and burn fat at a quicker rate than other diets.

The issue with intermittent fasting is there are many options and people are never sure about what is the best one. The diet that has been coming up a lot these days is the 5:2 diet that has increased in popularity. We are going to talk about intermittent fasting with the 5:2 diet right now, and to know more about different kinds of timetable you can visit intermittent fasting guide links.

Intermittent Fasting – 5:2 Diet

When you are intermittent fasting with the 5:2 diet, the concept is that you will only be eating normally for five days of the week, while you drastically reduce your calorie intake for two days. You can also call it the fast diet, as it is what it was named by the British doctor who first brought it to prominence.

But what is the 5:2 diet and how does it work? With the fast diet, you are going to eat normal, calorie restricted meals for five days in the week. You are not going to intermittent fast in those days. If you eat small meals all day, you can do that five days a week. Just be sure to cut your calorie intake to weight loss levels (500 calories less than you burn at minimum).

Fasting For Two Days

On the two days that you are fasting, you will only be able to eat 500 to 600 calories each day. Now you may be wondering about whether it is healthy, which is a great question. The answer is yes, so long as you are sticking to two days a week. If you cut calories drastically for these two days, you are not doing any damage to your body. If you try to eat 600 calories for three or four days a week, then you are taking a risk with your health.

In these two days, it is a good idea to have two small meals. Make sure that you are eating filling foods whenever possible. For instance, it is not a good idea to have 600 calories of ice cream or something along those lines! You should also avoid drinking any calories throughout your diet, but especially on days when you are only having 600 calories. Calories you drink are empty because they do not fill you up any more than a glass of water, but they take away from food you could eat throughout the week.

Maintaining Energy While Fasting

The tough part with intermittent fasting is to keep up your energy levels if you have to work or go to school on fasting days. The good news is that you can still drink plain coffee and tea. Some coffee in the morning and black tea in the afternoon will ensure that you have more than enough energy when you are at work.

Yes, you will feel hungry during those two days. But you will know that it is only twice a week, and you will be back to your normal diet soon enough.